Awaken Your Energy. Balance Your Life.
A Journey Through the
7 Chakras
Are you ready to feel more grounded, more aligned, and more alive?
This course is designed to guide you step by step through the 7 chakras, from the Root to the Crown, helping you release blockages and activate your natural flow of energy.
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Join LYC Today to Access our CoursesThe Journey Through the 7 Chakras
A Course in Self-Discovery, Energy, and Inner Balance
You'll learn to:
- Understand the purpose and power of each chakra
- Recognize signs of imbalance in body and mind
- Practice yoga flows, breathwork, and meditation to restore harmony
- Recognize the deeper maps of yoga
- Use affirmations and journaling to deepen your daily practice
Course starts on Sunday, September 21st đź—“
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Be a Member to Access our CoursesThe Course Outline
SEPTEMBER 21ST | SESSIONÂ 1
Root Chakra — Muladhara
Theme: Grounding, survival, trust in life
- Location:Â Base of spine
- Element: Earth
- Function:Â Safety, stability, connection to body and the material world
- Qualities: Groundedness, vitality, sense of belonging
- Imbalances: Fear, insecurity, disconnection from body, instability in life
- Breath awareness with focus on exhalation
- Reflection: What makes me feel safe? Where do I root myself?
OCTOBER 5THÂ | SESSION 2
Sacral Chakra — Svadhisthana
Theme: Flow, creativity, relationships
- Location: Just below the navel
- Element: Water
- Function: Pleasure, intimacy, creativity, adaptability
- Qualities: Sensuality, joy, healthy emotional expression
- Imbalances: Guilt, shame, blocked creativity, unhealthy attachment in relationships
- Reflection: How do I allow myself to feel, to create, to flow with change?
OCTOBER 19THÂ | SESSION 3
Solar Plexus Chakra — Manipura
Theme: Power, self-worth, transformation
- Location: Upper abdomen
- Element: Fire
- Function: Confidence, willpower, personal strength
- Qualities: Vitality, courage, discipline, sense of self
- Imbalances: Low self-esteem, anger, control issues, digestive issues
- Reflection: Where do I stand in my power? How do I shine my light?
NOVEMBER 2NDÂ | SESSION 4
Heart Chakra — Anahata
Theme: Love, compassion, balance
- Location: Center of the chest
- Element: Air
- Function: Love, connection, balance between inner and outer worlds
- Qualities: Compassion, forgiveness, joy, peace
- Imbalances: Grief, jealousy, fear of intimacy, lack of empathy
- Loving-Kindness Meditation (Metta)
- Reflection: How do I live with an open heart? What needs healing within?
NOVEMBER 16TH | SESSION 5
Throat Chakra — Vishuddha
Theme: Expression, authenticity, truth
- Location: Throat
- Element: Ether/Space
- Function: Communication, creativity, speaking and living truth
- Qualities: Clarity, authenticity, integrity
- Imbalances: Fear of speaking, dishonesty, difficulty listening, neck or throat issues
- Chanting mantras (seed sound: HAM)
- Reflection: What truth longs to be spoken? Where do I silence myself?
NOVEMBER 30TH | SESSION 6
Third Eye Chakra — Ajna
Theme: Intuition, clarity, vision
- Location: Between the eyebrows
- Element: Light
- Function: Intuition, insight, imagination
- Qualities: Wisdom, clarity, perception beyond the visible
- Imbalances: Confusion, overthinking, illusion, lack of direction
- Trataka (candle-gazing meditation)
- Reflection: How do I listen to my inner guidance? What visions am I called to bring into life?
DECEMBER 14THÂ | SESSION 7
Crown Chakra — Sahasrara
Theme: Spiritual connection, unity, transcendence
- Location: Crown of the head
- Element: Beyond elements (pure consciousness)
- Function: Connection to universal energy, awakening
- Qualities: Bliss, unity, divine wisdom, surrender
- Imbalances: Disconnection, materialism, spiritual bypassing, lack of inspiration
- Meditation in stillness and silence
- Reflection: What does connection to the greater whole mean for me?
Course starts on Sunday, September 21st đź—“
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Join LYC Today!Deeper Teachings Woven Throughout the Course
- Nadis and Prana: Energy channels that carry life force. The balance of Ida (feminine, lunar), Pingala (masculine, solar), and Sushumna (central channel) prepares the way for higher awakening.
- Kundalini: The latent potential energy at the base of the spine, rising through the chakras with practice and awareness.
- Granthis: The knots (Brahma, Vishnu, Rudra) that block prana flow—pierced through steady practice and surrender.
- Gunas: Tamas, Rajas, Sattva—qualities of energy influencing how we experience each chakra and life itself.
- Kleshas: The obstacles of the mind (ignorance, ego, attachment, aversion, fear of death) that cloud awareness and must be observed with compassion.
Closing Circle
In the final session, we will integrate all seven chakras, moving through a full chakra-balancing practice, followed by guided meditation and reflection. Students are invited to recognize their growth, share insights, and set intentions for continued self-discovery.
There will be weekly re-cap and journaling prompts to enhance your understanding of these majestic energy centres.
Course starts on Sunday, September 21st đź—“
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