I receive a lot of requests to share more on the Philosophy of Yoga, along with my own thoughts & lessons I’ve learnt along the path of my life.Â
Here, you’ll discover heartfelt blogs, reflective journal writings, and timeless philosophical teachings. Rooted in years of practice and a passion for authentic Living Yoga, these offerings are designed to inspire and support you on your own path & Yoga journey.
Whether you’re seeking insights into Yogic philosophy, practical tips for deepening your practice, or soulful reflections on life’s lessons, this journal invites you to pause, reflect, and reconnect.Â
Together, let’s explore the beauty of yoga beyond the mat—one word, one breath, and one moment at a time.
Reality is what unfolds before us each day—the subtle dance of the present moment.
It's not something we can always control, but it is something we can always engage with.
Sometimes, we rush through life, barely noticing the world around us. But what if we slowed down, took a moment to pause, and ...
Over my 25 years of practicing and sharing yoga, I’ve observed one universal truth: maintaining a consistent relationship with your practice is often one of the biggest challenges.
We live in a fast-paced world where time feels scarce, expectations run high, and distractions are endless. Yet, the s...
Living with a heart condition brings new awareness to the concept of “heart space.” It’s not just about the physical heart, but also about creating emotional and mental space to care for yourself. The heart space becomes a place of mindfulness, where you focus on your well-being, listen to your body...
We all strive for growth, but sometimes we shy away from asking ourselves the questions that truly matter—the ones that dig deep and spark real change. If you're looking to enhance the quality of your life, it’s time to get honest and ask yourself some spicy, uncomfortable, yet empowering questions....
Living Yoga goes beyond performing asanas (physical postures) on a mat. It’s about embodying the principles of yoga in every aspect of life, creating harmony between body, mind, and spirit. At its core, yoga is a philosophy that guides us to live more mindfully, compassionately, and with purpose.
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