Living Yoga Community Journal

The Living Yoga Community Journal

I receive a lot of requests to share more on the Philosophy of Yoga, along with my own thoughts & lessons I’ve learnt along the path of my life. 

Here, you’ll discover heartfelt blogs, reflective journal writings, and timeless philosophical teachings. Rooted in years of practice and a passion for authentic Living Yoga, these offerings are designed to inspire and support you on your own path & Yoga journey.

Whether you’re seeking insights into Yogic philosophy, practical tips for deepening your practice, or soulful reflections on life’s lessons, this journal invites you to pause, reflect, and reconnect. 

Together, let’s explore the beauty of yoga beyond the mat—one word, one breath, and one moment at a time.

Living Yoga Through My Heart Journey Sep 05, 2025

Life has a way of calling us back to what matters most. For me, that call came through my heart—both in the symbolic and the very real, physical sense.

Before my surgery, I had already been living a life anchored in yoga. For over 26 years, yoga has been my home, my guide, my way of returning to my...

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The Echo of Memory - How Life Lives Within Us Jun 09, 2025

The present moment is the gateway to true peace. But life is not just the present moment, it is everything that has come before, carried within us like a secret language only we can fully understand. Our memories, both cherished and painful, shape the landscape of our inner world. Some are as light ...

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Flow & Grow - The Beauty of Becoming Jun 03, 2025

Life is a river, always moving, always changing. Some days, it carries us effortlessly, sunlight dancing on its surface. Other days, it challenges us with unexpected currents, asking us to trust, to surrender, to let go of the need to control.

Through my own journey, I have learned that life is not a...

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Each Step We Take Leaves a Footprint - Walking with Intention and Awareness May 25, 2025

Every step we take, whether in thought, word, or action leaves an imprint. Some footprints are visible, like the marks we leave on sand or soil. Others are invisible yet profound, shaping the hearts and lives of those we encounter. Each choice, each movement, each breath sends ripples outward, influ...

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Beyond the Mirror - Seeing Yourself with Truth May 18, 2025

The mirror reflects a version of you, the angles, the expressions, the form you present to the world. But who is the one looking back? Who is the presence behind your eyes, the one who watches beyond the surface?

We all carry two reflections. The outer self we shape for the world to see and the inner...

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Why Yoga Is So Good for You – A Path to Wholeness May 06, 2025

Yoga has long been celebrated as a practice that strengthens the body, calms the mind, and nourishes the soul. But beyond the surface-level images of flexibility and calm postures lies a profound system for living – one that offers support, healing, and empowerment in every layer of your being.

Whe...

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Prioritize Your Peace - The Art of Living in Harmony Apr 27, 2025

Every decision we make shapes the course of our lives. Some choices create harmony, while others stir inner conflict. The difference lies in whether we prioritize our peace or sacrifice it for external expectations, fleeting desires, or the illusion of control.

Prioritizing inner peace doesn’t mean...

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Meditation - The Art of Simply Being Apr 21, 2025

In a world that moves at an unrelenting pace, meditation offers a sacred pause—a moment to return to ourselves, to breathe, and to be. It is both an ancient practice and a timeless state of presence, guiding us beyond restless thoughts into deep stillness.

Rooted in yogic tradition and supported by...

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Walking with Fear–A Journey of the Heart Apr 14, 2025

Walking with Fear–A Journey of the Heart

As my heart surgery approached, I was often asked, Are you scared? The answer was yes! And believe me, I’ve worked deeply with that fear–sat with it, questioned it, and, in many ways, befriended it. In the end the fear softened and let go of its powerful gri...

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The Gift of Humility Apr 11, 2025

Letting Go of Judgment and Honoring Every Soul’s Journey

Something worth contemplating on. It is easy to look at someone else’s life and form an opinion, to believe we understand their choices, their struggles, and their path. We filter what we see through the lens of our own experiences, our belie...

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